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Are you a woman in business overwhelmed by your daily task?
Are you ready to prioritize your self care?
Join Sunrise Sip: Where Every Moment is a Celebration of Self-Care
At SunriseSip, we teach women how to manage stress on their journey to self-discovery and holistic well-being. Our goal is to cultivate a nurturing space where personal development, mindfulness, and self-care practices converge, fostering a community of strong, confident, and balanced individuals.
Self Care Doesn't Mean Isolation...
You're not the only one looking for better self care practices.
Join our community for a 90-Day transformation
This Community is for Women Who Are:
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Feeling Overwhelmed and Burnt Out
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Struggling with Stress and Anxiety
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Lacking Self-Confidence and Self-Love
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Yearning for Emotional Healing
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Seeking Purpose and Direction
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Neglecting Physical and Mental Health
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Craving Meaningful Connections
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Desiring Personal Growth and Empowerment
5 Elements of Our Self Care Transformation
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Personalized 90-Day Self Paced Action Plan and Guided Course:
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Tailored roadmap designed for your unique self-care journey.
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Structured exercises and reflections to track your progress and growth.
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29 Guided Journal Prompts:
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Thoughtfully crafted prompts to inspire self-reflection and deepen self-awareness.
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Encourages meaningful introspection to promote emotional healing and understanding.
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Diverse Range of 48 Guided Self-Care Activities:
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Access to a variety of self-care practices, ensuring there's something for every preference and need.
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Activities designed to nourish your mind, body, and spirit, promoting holistic well-being.
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Virtual Yoga Sessions:
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Live and interactive yoga sessions conducted by experienced instructors.
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Classes tailored to different levels, from beginners to advanced practitioners, promoting physical flexibility and mental peace.
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12-Week Personal Development Workshop Series:
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Expert-led workshops focusing on key areas of personal growth and empowerment.
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Interactive sessions covering topics such as confidence building, effective communication, goal setting, and emotional well being.
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7 Ways Our Community Benefits You
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Increased Self-Awareness:
​Gain a deeper understanding of your needs, desires, and aspirations, fostering a strong sense of self-awareness.
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Enhanced Stress Management:
​Learn practical techniques to manage stress, anxiety, and overwhelm, promoting mental clarity and emotional resilience.
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Improved Physical Health:
Engage in regular physical activities and workouts, leading to increased energy, stamina, and overall physical well-being.
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Enhanced Emotional Wellness:
Develop emotional intelligence, learn to navigate your emotions effectively, and cultivate a positive mindset.
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Community Support:
Connect with a supportive community of like-minded individuals, providing encouragement, inspiration, and accountability throughout your journey.
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Empowerment and Confidence:
Participate in personal development workshops designed to boost your confidence, self-esteem, and assertiveness, empowering you to achieve your goals.
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Lasting Self-Care Habits:
Cultivate sustainable self-care habits and rituals that will continue to benefit you long after the 12-week transformation, promoting a lifetime of well-being and fulfillment.
Tihlea Flournoy
“I saw a post about with her talking about how to keep your work and home life balanced and I wanted to join in!"
Yatara Williams
"I struggled with being in my masculine energy as a defense mechanism and SunriseSip and the other women helped me to see that there is strength in being vulnerable."
Shabreal Lasseter
“SunriseSip for me is a safe, sacred space of love, trust, and femininity.”
